{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/698c2c6a5e0cb52f15e85ac6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 14/2/26","description":"<p>Valentines day Partner workout </p><p>bring your favourite person and get after it </p>","author_name":"Bua"}