{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/698c2b625fc77c9327cadb2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 12/2/26","description":"<p>New phase of the squat program - we're getting heavy !!!!</p>","author_name":"Bua"}