{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/698c2ad95fc77c9327caabb4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 11/2/26","description":"<p>Pull Up Strength and Desaturation repeatssssss</p>","author_name":"Bua"}