{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/696780d5a0a046a1f3e53eda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 19/1/26","description":"<p>Bomb on the Bus Style</p><p><br></p><p>with an extra conditioning bump </p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p>","author_name":"Bua"}