{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/692ec1867803673f97f4524c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 4/12/25","description":"<p>2nd last back squat session </p><ul><li>don't miss it!!!</li></ul>","author_name":"Bua"}