{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69261e3930ebd386481cd93d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 28/11/25","description":"<p>another squat day</p><p>another chance to push some limits</p><p>physically, and mentally </p>","author_name":"Bua"}