{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69261d27e85b4ee0f9e3029f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 27/11/25","description":"<p>Upper body strict work, with hand &amp; movement variations </p>","author_name":"Bua"}