{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/691db566b95809815919ecb7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mid-Block Training Review","description":"<p>Laura, Manu, and Jamie discuss how training has been going so far in this block. </p>","author_name":"Bua"}