{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/68e8a771d798804c9e1e0d89?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 16/10/25","description":"<p>every</p><p>rep</p><p>counts</p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p>","author_name":"Bua"}