{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/68d2c16e6f2bb8719f3491ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 29/9/25","description":"<p>A new block of training - the start of the final block of 2025!!!!!!!!!!</p>","author_name":"Bua"}