{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/68c0749ef5c5afe5c27f862c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 12/9/25","description":"<p>max rep upper body pulling </p><p>paired with max effort bike.</p>","author_name":"Bua"}