{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/68b57541e9dcbdcab9073fdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 4/9/25","description":"<p>Chip chip chip away </p><p><br></p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p><br></p>","author_name":"Bua"}