{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/68add56c73bf5b629865f238?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 1/9/25","description":"<p>lets train the thruster pattern</p><p>over</p><p>and over</p><p>and over again</p>","author_name":"Bua"}