{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6876a916610560d3efa25c25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 22/7/25","description":"<p>Challenge 1 - ANNIE</p><p>Challenge 2 - 2000m row </p><p>Challenge 3 - 50 target burpee time trial</p><p><br></p><p>Just another Tuesday....</p>","author_name":"Bua"}