{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6876a8babf8532b1ad966876?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 21/7/25","description":"<p>Jamie Lawlor:</p><p>\"this is one of the worst ones I've put down on paper.\"</p><p><br></p><p>might be one of the best challenges we take on crew!!!! </p>","author_name":"Bua"}