{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6876a64a5d5bb08874800fc8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 16/7/25","description":"<p>barbell consistency and skill execution </p><p>paired with non stop bodyweight movement </p>","author_name":"Bua"}