{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/686e77c39af244138c7a3d0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 13/7/25","description":"<p>ways to increase your love of wall balls:</p><ul><li>make them selectively harder</li></ul><p><br></p><p>plus some short fast fitness </p>","author_name":"Bua"}