{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/686e76e3fe25e4b1db4f7027?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 11/7/25","description":"<p>full body strength work</p><p><br></p><p><br></p>","author_name":"Bua"}