{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6864415421108b98c91602f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 8/7/25","description":"<p>four </p><p>rep</p><p>max</p><p>backsquat </p><p>lesssgoooo</p>","author_name":"Bua"}