{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/68360fc0998551779f4fef16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 1/6/25","description":"<p>only 300 double unders to get through today...</p><p><br></p><p>best hop to it...</p>","author_name":"Bua"}