{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67febb2877ffc5d97c1df127?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 17/4/25","description":"<p>The idea is simple</p><p><br></p><p>if you work harder</p><p><br></p><p>you'll get fitter :)</p>","author_name":"Bua"}