{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67f66eaf02787319783553f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #49 ","description":"<p>WE'RE back...</p><p>It's only been 8 months since our last episode of CV (who's counting) </p><p>James Jamie and Laura get into our current block of training</p><p>We talk about CrossFit, the company and where it's going</p><p>Along with some updates about upcoming events in Bua </p><p><br></p><p>ENJOY</p>","author_name":"Bua"}