{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67ec4151d4b40d7b308d5eea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 8/4/25","description":"<p>no hiding here lads</p><p>you're going to get stronger and more enduring today </p>","author_name":"Bua"}