{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67ec3d21d4b40d7b308ab1c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 3/4/25","description":"<p>medium heavy cleans </p><p>small bursts of burpees</p><p><br></p><p>over and over and over again </p>","author_name":"Bua"}