{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67ec3c79506c6c628cba342f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 2/4/25","description":"<p>training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence </p>","author_name":"Bua"}