{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67dad1fb476803852c058e02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 20/3/25","description":"<p>strengthening the legs and the midline in multiple shapes and patterns </p>","author_name":"Bua"}