{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67d027a51842c480a15e507d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 18/3/25","description":"<p>Hard hitting intervals to build tonnes of top end fitness and mental endurance. </p>","author_name":"Bua"}