{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67c775f6fc5f88b98d06343d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 6/3/25","description":"<p>Strict Pull up strength paired with double unders, to make a dreamy combination of fitness </p>","author_name":"Bua"}