{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67c3307515abd9ea5fdd1a41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 4/3/25","description":"<p>theres nothing like having a strong set of shoulders</p><p>today's the day you'll build them </p>","author_name":"Bua"}