{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67abaf9b505cb2a0a30dc23e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 16/2/25","description":"<p>Heavy clean work</p><p><br></p><p>and the shortest, fastest, (hardest?) workout of the year to date</p>","author_name":"Bua"}