{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67abae7e505cb2a0a30d6722?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 13/2/25","description":"<p>HEAVY deadlifts</p><p>AND </p><p>heavy deadlfits with lots of smooth double unders </p>","author_name":"Bua"}