{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67a26ff5f4fbc97dbff15006?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 8/2/25","description":"<p>Heavy overhead work</p><p>plus a new challenge to fry the shoulders </p>","author_name":"Bua"}