{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/679a165201388342ba905a4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 30/1/25","description":"<p>Theres no pacing</p><p>theres no strategy </p><p>this is full throttle from the get go </p>","author_name":"Bua"}