{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/677d7c9f3888e2bd7edf034a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 11/1/25","description":"<p>FIRST HEAVY SNATCH DAY OF THE YEAR</p>","author_name":"Bua"}