{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/677d7c1e9c8e2047f59355e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 10/1/25","description":"<p>The ability to accelerate is something that seperates the best athletes from the rest</p><p><br></p><p>The ability to do it over and over and over again is a real difference maker.</p>","author_name":"Bua"}