{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/677d7ba73888e2bd7edecc62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 9/1/25","description":"<p>Heavy Barbell</p><p>Easy Wall balls</p><p><br></p><p><br></p><p>or something like that </p>","author_name":"Bua"}