{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67618e326ba7599e64229329?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 22/12/24","description":"<p>Picture a 5km run</p><p>but you do wall balls every 800m </p><p>and its not like a 5km run</p>","author_name":"Bua"}