{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67618d05f44454437310edd6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 19/12/24","description":"<p>heavy overhead work </p><p>and </p><p>overhead work that will get heavy </p>","author_name":"Bua"}