{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/675852c36d1777b3683c7793?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 17/12/24","description":"<p>Grip is a sign of how strong we are - today we build unbreakable grip strength </p>","author_name":"Bua"}