{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6758507ac705e441796833ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 13/12/24","description":"<p>Snatch emom with a clear technique focus </p><p>followed by a chance to push some limits and see where our skill and technique can take us </p>","author_name":"Bua"}