{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/67585006102e6d4448cedf0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 12/12/24","description":"<p>Max effort fitness</p><p>Followed by Near max effort fitness</p><p>meaning we all get maximum fitness </p>","author_name":"Bua"}