{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/673d0892b1e4e2505ae4cd7f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 20/11/24","description":"<p>Theres working hard </p><p><br></p><p>then theres working hard... but a little faster. </p><p><br></p><p>Today the latter is the answer</p>","author_name":"Bua"}