{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6734bbb0a7d4829cee09a21d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 14/11/24","description":"<p>Power Cleans</p><p>Pull Ups </p><p>Double Unders</p><p>Magic </p>","author_name":"Bua"}