{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6733b4c41c8f0284cfc64946?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 13/11/24","description":"<p>Jerks are coming up on Game day</p><p><br></p><p>Get your practice in today</p><p>and build some confidence along the way </p>","author_name":"Bua"}