{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66fd7770687515ec943900f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 7/10/24","description":"<p>We all know Fran</p><p><br></p><p>Well this is like fran </p><p><br></p><p>but you know,</p><p><br></p><p>longer</p><p><br></p><p>harder</p><p><br></p><p>faster</p><p><br></p><p>better </p><p><br></p><p>:)</p>","author_name":"Bua"}