{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66f2924353d1bcf49ebe8979?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 1/10/24","description":"<p>Endurance training requires finding a source of fuel you don't normally use</p><p><br></p><p>today we build huge engines </p>","author_name":"Bua"}