{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66f291386f9d68541b1acac2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 27/9/24","description":"<p>pull up and muscle up skill work on the menu today </p><p>paired with a spicy partner workout </p>","author_name":"Bua"}