{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66d70ce791ae4d209b24b36b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 9/9/24","description":"<p>CHALLENGE DAY 10</p><p><br></p><p>the final challenge day is here</p><p><br></p><p>which means game day is now officially............</p>","author_name":"Bua"}