{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66d70c443895e5a9f8919577?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 7/9/24","description":"<p>3 \"simple\" movements, that get very hard, very quickly.</p><p><br></p><p>Working together with your partner is the best way to get through this one successfully </p>","author_name":"Bua"}