{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/66cda90ca1a33c63663c5d96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 3/9/24","description":"<p>Rowing and double under repeat efforts to build serious cardio </p>","author_name":"Bua"}